Nutrition and Exercise

• 

  Healthy Habits

  Eating for Improved Health

  A diet rich in anti-inflammatory foods may help prolong survival for people with colon cancer.

  by Anne Danahy

• 

  Healthy Habits

  Dancing the Neuropathy Away

  Tango lessons may help alleviate chemotherapy-induced peripheral neuropathy in breast cancer survivors.

  by Erin O'Donnell

• 

  Most Cancer Survivors Don’t Meet Healthy Diet Goals

  Despite research linking fruits and vegetables to cancer survival, many people do not change their eating habits after diagnosis.

  by Darlene Dobkowski

• 

  Healthy Habits

  Cut Back on Butter

  Plant-based oils offer a healthier alternative.

  by Anne Danahy

• 

  Healthy Habits

  The Power of Pickleball

  A pickleball program helped cancer survivors exercise more and enjoy social benefits.

  by Karen Asp

• 

  Healthy Habits

  Calcium Counts

  Adding calcium-rich foods to your diet may reduce colorectal cancer risk.

  by Anne Danahy

• 

  Healthy Habits

  Movement Matters

  Research suggests aerobic exercise can help ease depression in people with cancer.

  by Karen Asp

• 

  Healthy Habits

  Harvesting Better Health

  Vegetable gardening can help cancer survivors grow healthy behaviors.

  by Anne Danahy

• 

  Healthy Habits

  Plant Power

  Plant-based diets may help people with prostate cancer reduce their risk for disease progression.

  by Anne Danahy

• 

  Healthy Habits

  Nature’s Remedy

  Ginger can help reduce nausea and vomiting after chemotherapy.

  by Anne Danahy