Nutrition and Exercise

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  Most Cancer Survivors Don’t Meet Healthy Diet Goals

  Despite research linking fruits and vegetables to cancer survival, many people do not change their eating habits after diagnosis.

  by Darlene Dobkowski

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  Healthy Habits

  Cut Back on Butter

  Plant-based oils offer a healthier alternative.

  by Anne Danahy

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  Healthy Habits

  The Power of Pickleball

  A pickleball program helped cancer survivors exercise more and enjoy social benefits.

  by Karen Asp

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  Healthy Habits

  Calcium Counts

  Adding calcium-rich foods to your diet may reduce colorectal cancer risk.

  by Anne Danahy

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  Healthy Habits

  Movement Matters

  Research suggests aerobic exercise can help ease depression in people with cancer.

  by Karen Asp

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  Healthy Habits

  Harvesting Better Health

  Vegetable gardening can help cancer survivors grow healthy behaviors.

  by Anne Danahy

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  Healthy Habits

  Plant Power

  Plant-based diets may help people with prostate cancer reduce their risk for disease progression.

  by Anne Danahy

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  Healthy Habits

  Nature’s Remedy

  Ginger can help reduce nausea and vomiting after chemotherapy.

  by Anne Danahy

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  Sound Advice

  How can I gain back weight following cancer treatment?

  A nutritional specialist can help ensure you're getting enough calories.

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  Sensorimotor Training Helps Prevent Chemotherapy-induced Peripheral Neuropathy

  The specialized balance training exercise can help keep the nervous system healthy during chemotherapy by giving it a workout.

  by Sandra Gordon